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ABOUT
At Triple Jump Fitness, we help real people build strong bodies and healthier lives — one smart habit at a time.
Founded by husband-and-wife coaches Tim and Kim DeMado, our mission is to help you move more, eat well, and feel your best with simple, sustainable strategies. We’re not about quick fixes — we’re here to support your long-term strength, energy, and confidence.
Real coaching. Real results. For real life.
OUR PROGRAMS
Stronger. Healthier. More You.
Whether you're looking for 1:1 personal training, small group coaching, or youth performance support, we’ve got a program that meets you where you are — and moves you forward. From strength and cardio to nutrition and mindset, our workouts are built for real results and long-term impact.
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Tools to calm the chaos and stay focused, both inside and outside the gym.
ONLINE COACHING
TRAIN ANYWHERE.
PROGRESS EVERYWHERE.
Can't train with us in person? You can still train with TJF.
Get personalized programming, expert guidance and accountability from Coach Tim—wherever you train. Choose the level of support that fits your goals, experience, and lifestyle.
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JUMPSTART
4 WEEKS
Give Me a Plan.
Personalized training and a clear roadmap to get moving in the right direction.
PROGRESS
8 WEEKS
Guide My Progress.
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Progressive training, nutrition guidance and adjustments to keep you moving forward.
PERFORMANCE
12 WEEKS
Coach Me.
Complete coaching with personalized training, nutrition, mobility, accountability and 1:1 support.
CHOOSE YOUR TRAINING PATH
SUCCESS STORIES
"Triple Jump Fitness has transformed my approach to health and fitness. I feel stronger, healthier, and more energetic than ever before."
ANDREW MAGOUN
Cumberland, ME
"The guidance and support from Triple Jump Fitness have been instrumental in helping me achieve my fitness milestones. I highly recommend their programs."
BETH ROVNAK
Portland, ME
"Triple Jump Fitness's holistic approach to wellness has been life-changing. I am now more conscious of my health and well-being."
GLENN MAYER
Bowdoinham, ME
CONTACT
CONNECT
Address:
1020 Congress Street
Portland, ME 04102
Email:
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Phone:
860-671-0844
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We're located in Portland Physical Therapy & Performance, which offers elite rehabilitation and comprehensive athletic performance services, and easy access to 295 with plenty of on-site parking.
Join us to start your health transformation journey. Our team is here to guide and support you every step of the way!
