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Nowadays, more and more people struggle to get adequate sleep. If we go to the gym and closely monitor our diet, everything will be good,...

Water's roles in the body are invaluable. Think of it as the body's transportation system, allowing chemical reactions inside the 200+...

Part 2 - You hold the key to your performance as a track and field athlete. Your speed, focus, and energy throughout the day begin with...

Part 1 - Proper daily nutrition is essential for athletes, as their bodies are stressed. The most effective way to achieve this is by...

This question is asked all the time in the health and fitness industry. The general response tends to lean towards muscle weighing more...

Unfortunately, one of the biggest misconceptions is that eggs are bad for our health. Many still believe that eating more than one egg...

Diet has a huge impact on our performance while working out. Even small nutritional mistakes can set us back big time. Therefore, if you...

Food manufacturers are constantly coming up with clever ways to trick us into buying ‘healthier’ foods. How does the consumer protect...

Muscle Knots, also known as trigger points or adhesions, tend to be very commonamong fitness enthusiasts and athletes alike. Essentially...

One of the biggest challenges facing the health and fitness industry is finding ways to control hunger. In a perfect world there would be...