Tim DeMadoSep 152 min readThe Importance of Eating EggsUnfortunately, one of the biggest misconceptions is that eggs are bad for our health. Many still believe that eating more than one egg...
Tim DeMadoJun 292 min read4 Nutrition Mistakes That Can Hurt Your Performance GainsDiet has a huge impact on our performance while working out. Even small nutritional mistakes can set us back big time. Therefore, if you...
Tim DeMadoJun 292 min readThe Top 5 Fallacies Found on Food LabelsFood manufacturers are constantly coming up with clever ways to trick us into buying ‘healthier’ foods. How does the consumer protect...
Tim DeMadoJun 282 min readWhat Is a Muscle Knot and How Do We Reduce the Pain?Muscle Knots, also known as trigger points or adhesions, tend to be very commonamong fitness enthusiasts and athletes alike. Essentially...
