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Thanks for stopping by our blog. Here, you can learn great tips on fitness hacks and nutrition for healthier and happier lives.

Nov 112 min read

Does Muscle Weigh More Than Fat?

This question is asked all the time in the health and fitness industry. The general response tends to lean towards muscle weighing more...

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Sep 152 min read

The Importance of Eating Eggs

Unfortunately, one of the biggest misconceptions is that eggs are bad for our health. Many still believe that eating more than one egg...

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Jun 292 min read

4 Nutrition Mistakes That Can Hurt Your Performance Gains

Diet has a huge impact on our performance while working out. Even small nutritional mistakes can set us back big time. Therefore, if you...

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Jun 292 min read

The Top 5 Fallacies Found on Food Labels

Food manufacturers are constantly coming up with clever ways to trick us into buying ‘healthier’ foods. How does the consumer protect...

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Jun 282 min read

What Is a Muscle Knot and How Do We Reduce the Pain?

Muscle Knots, also known as trigger points or adhesions, tend to be very commonamong fitness enthusiasts and athletes alike. Essentially...

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Jun 282 min read

5 Ways To Control Hunger

One of the biggest challenges facing the health and fitness industry is finding ways to control hunger. In a perfect world there would be...

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